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Angrr - Anger management simplified.

Vivid Mind
Trustable Ranking Iconယံုၾကည္ရေသာ
1K+ေဒါင္းလုဒ္မ်ား
11.5MBအရြယ္အစား
Android Version Icon4.4 - 4.4.4+
Android ဗားရှင်း
1.8(09-06-2020)နောက်ဆုံး ဗားရှင်း
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(0 ျပန္လည္သံုးသပ္မႈမ်ား)
Age ratingPEGI-3
ေဒါင္းလုဒ္
အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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Angrr - Anger management simplified. ၏ ရွင္းလင္းခ်က္

Angrr is a comprehensive anger management app designed to help you deal with anger and the stress associated with it. Angrr can help you control and effectively resolve any problems that arise from issues related to anger. The app was conceptualized and created by a psychiatrist and is meant to be a complete solution to help you control anger. The app is organised into several sections which can help you understand and deal with anger issues.


The app contains the following sections.


1)The anger test - Taking this short test will help you identify your anger problems.


2)The second section would involve a short peek into the physical symptoms of anger.


3)Anger and its root causes are discussed with several helpful examples. This will help you relate to several issues. You may either read these sections or listen to them being read out aloud.


4)The section on forgiveness explains why one needs to forgive and also provides a simple tool to involve your friends/loved ones in helping you get past issues.


5)We introduce the PEAce method to deal with anger. PEAce stands for pause, evaluate and act.


6)The pause section consists of 4 different exercises that can help you calm down.


a) Fidget - You will have to tap an image till your mind returns to calm.

b)Move- You may walk, run, jump or shake till the counter gets to 0.

c)Breathe - A breathing assistant with a voice prompt and a visual cue.

d)Calm - A guided mindfulness exercise to help you control anger.


7)The evaluate and act section includes the anger journal. The anger journal will help resolve the thoughts that are leading to anger. This section will also serve as an anger diary which you can review anytime.


Once you are done with the sections that help you understand anger, you may use the "Angry Now" button to quickly get you to the useful sections.


If the voices in the app sound robotic, please make sure that you have text to speech configured in your phones TTS settings.


We hope this app helps you out.


Angrr - Anger management simplified. - ဗားရွင္း 1.8

(09-06-2020)
အျခား ဗားရွင္းမ်ား
ဘာအသစ္ရွိလဲFixed the issues the previous update caused :)Image loading issues fixed, app now much faster and more responsive.

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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Angrr - Anger management simplified. - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 1.8package: io.kodular.vividmindclinic.Angr
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 4.4 - 4.4.4+ (KitKat)
ထုတ္လုပ္သူ:Vivid Mindကိုယ္ေရးလံုၿခံဳမႈ မူ၀ါဒ:http://www.thevividmind.org/blog/app-privacy-policyခြင့္ျပဳခ်က္မ်ား:8
အမည္: Angrr - Anger management simplified.အရြယ္အစား: 11.5 MBေဒါင္းလုဒ္မ်ား: 2ဗားရွင္း : 1.8ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2020-08-13 07:02:19စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: io.kodular.vividmindclinic.AngrSHA1 လက္မွတ္: 6A:67:A5:27:53:76:52:CC:61:26:17:A6:F7:94:A8:78:C0:EC:1D:F2ထုတ္လုပ္သူ (CN): Androidအဖြဲ႕အစည္း (O): Google Inc.ေဒသဆိုင္ရာ (L): Mountain Viewနိုင္ငံ (C): USျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): Californiaပက္ေက့ဂ်္အိုင္ဒီ: io.kodular.vividmindclinic.AngrSHA1 လက္မွတ္: 6A:67:A5:27:53:76:52:CC:61:26:17:A6:F7:94:A8:78:C0:EC:1D:F2ထုတ္လုပ္သူ (CN): Androidအဖြဲ႕အစည္း (O): Google Inc.ေဒသဆိုင္ရာ (L): Mountain Viewနိုင္ငံ (C): USျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): California

Angrr - Anger management simplified. ၏ ေနာက္ဆုံးဗားရွင္း

1.8Trust Icon Versions
9/6/2020
2 ေဒါင္းလုဒ္မ်ား11.5 MB အရြယ္အစား
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